Mindful Eating, Satisfied versus Full

How often have you eaten food in your hand or on a plate and before you’ve blinked it’s gone! I bet you didn’t even notice that you did that! Mindless eating and overeating have become the norm. We can’t help it – it’s right in front of us, in abundance, easily accessible along with confusing…

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Swallowing and Snoring: What Do They Have In Common?

A few weeks ago I read an enlightening article in The Globe and Mail  newspaper  on snoring called Sleepless and desperate: Why snoring is so hard to fix. I don’t know about you but snoring is a huge issue in my home. I admit I snore but my husband  is a huge snorer and unfortunately…

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