Three Great Events Are Happening in April!

Congratulations! You’ve made it through the winter!

Depending where you live, has the weather been unusual this winter? Will the month of April be an early  spring with new blooms springing up all around us? I sure hope so!!!

Spring isa perfect time to think about planting new seeds for the rest of the year especially when it comes time for self-care (not often top priority). I’m preparing myself for some summer activities to train for a bike-a-thon, weekly golfing days and exploring places for challenging hikes getting ready for my next trip this fall. 

Take advantage of this special offer of three great events coming up in April!

  • A RETREAT DAY: Cleanse, Meditate, and Create! Friday April 12th
  • RESET SPRING CLEANSE April 15th to 21st
  • FEED THE BRAIN: A Mindful Eating Approach To Nourish the Body, Mind and Heart April 25th to June 13th
  • Special Offer for all three events!

A RETREAT DAY: Cleanse, Meditate, and Create! Friday April 12th

Congratulations! You’ve made it through the winter and now is a perfect time to think about planting new seeds for the rest of the year!

Join Nicole Levy and I for a fun-filled day to immerse yourself in relaxation and indulge your inner creativity.

This event is all about taking time for yourself to Cleanse, Meditate, and Create.

Imagine spending the day ….

  • Feeling rejuvenated from discovering how you can reduce stress, relax your soma (mind and body) and center your energy going forward!
  • Discovering how nourishing foods help you heal and mindful eating makes a difference.
  • Exploring your inner creativity to envision new possibilities for engaging in the world!
  • Making new connections with people and rejoicing in this empowering day of self-awareness!

What do we mean by immerse yourself in relaxation and indulge your inner creativity?

  • Participate in bodywork practices such as yoga, breathwork, meditation, somatic movement and qigong that calms the nervous system, so you feel rejuvenated!
  • Engage is expressive art play to create, explore and have fun!
  • Learn what a nourishing cleanse means, how to do it, and enjoy a fabulous lunch made by Rani
  • Enjoy open discussions about your spring goals for planting new seeds cultivating self-energy.
  • Taking home new plants to grow in your garden

By the end of this retreat, you will feel lighter, replenished, and more deeply connected to yourself. calmed your nervous system, freed your mind, and tapped into your inner self with the guidance of your body, mind, and heart!

This retreat is open to everyone! There are no requirements for participation whether you are a beginner, intermediate, or advanced practitioner.

  • DATE: Friday, April 12th
  • LOCATION: Rani’s home, 88 Winchester Street, Toronto 
  • TIME: 10am to 3:30 pm
  • FEE: Early bird: $125 for the day (including lunch and snacks). After April 1st $145.
  • Maximum 10 people.

More about Nicole Levy, the Mindful Healing Journey, Psychotherapy and art therapist

Rani Glick of Transform Stress into Strength, Wellness/mindful Practitioner, Holistic Nutritionist, and Somatic Movement Educator


Following the Retreat Day, consider participating in a seven-day cleanse with me which starts the following week.

As we come into spring, April is a great time to press the reset button and prepare for the change of seasons.

RESET SPRING CLEANSE from April 15th to 21st.

Treat yourself to a spring cleanse for seven days!

It will:

  • Improve your body’s ability to handle and dispose of toxic substances.
  • Refresh your skin
  • Clearing bowel elimination
  • Elimination of cravings
  • Possible weight loss
  • A sense of relief, calm and ease
  • Brighter eyes
  • Feeling lighter and refreshed

The purpose of a cleanse is to clear the body of foods and chemicals that you have accumulated overtime. It is a vacation for your internal organs to rest, relax, reset, refresh, It also helps with quieting the digestive system and encouraging detoxification and elimination.

What this means is that you’ll be removing certain foods from your diet for the week while you’re cleansing.

At the same time, you’ll be adding in new and delicious foods to replace those regular foods you eat day in and day out.

Over the week, we meet twice on Zoom on the first day to go over the details and celebrate on the last day that you completed it!

Throughout the week, you’ll receive emails with tips, videos, additional recipes and have an opportunity to ask me any questions or share your experience with the group..

Embrace this spring with a fresh start!

  • DATES: Monday April 15 to April 21st
  • FEE $35
  • TWO ZOOM CALLS: Monday April 15 at 9:30am and Sunday, April 21st at 5 pm
  • REGISTER: Please use this link to register and pay.

Any questions or to find out more, please contact me at (I am changing my registration and payment system, please use email to register).

Get ready to start on Monday April 15th at 9:30 am.

FEED THE BRAIN: A Mindful Eating Approach To Nourish the Body, Mind and Heart.

Finally, To top off the month, I invite you to step into the Mindful Eating program FEED THE BRAIN: A Mindful Eating Approach To Nourish the Body, Mind and Heart.

This is a life-changing program which follows in a natural flow from the retreat day and cleanse . if you’ve begun to outline your goals for this spring to the remainder of the year.

What better way to delve into your relationship to food and nourish your body, mind and heart at the same time.

Mindful eating is not…

  • Dieting (actually it’s the opposite) throwing out diet culture completely.
  • Weight loss telling what to eat with rules
  • A wellness plan.

Mindful eating does something more powerful. It changes your relationship with food and with your body. It’s impact includes the foundation of mindfulness that extends into other parts of your life experience, relationships and energy. You may find that you will have a deeper connection to your body sensations, find peace of thoughts in your mind and attune to your emotions the heart.

You may find that mindful eating will change the way you engage in the world!

  • DATE: April 25th (Thursdays) to June 13thLOCATION: VIRTUAL on zoom
  • SESSIONS: 1.5 hours each week
  • FEE: $197
  • Find out more here.

SPECIAL OFFER is $275 for all three events!


I’m really excited about the flow of these programs that really complement each other. You will personally benefit from the scope of information.



  • Cleanse, Meditate and Create Retreat Day is $125 before April 1st and $145 to April 12th
  • The Reset Seven-Day Spring Cleanse is $35
  • FEED THE BRAIN: A mindful eating approach to nourish the body, mind and heart (eight week program) is $197.
  • Sign up HERE

If you have any questions, please feel free to contact me at

My best in health,