PROGRAMS

Join me for group programs offered throughout the year:

 

SEASONAL CLEANSES (Spring and Fall)

Reset Spring Cleanse Monday, April 7 to April 11, 2025 (virtual event)

Treat yourself to a seven-day cleanse!  

It is a time to focus on your self-care, rid yourself of past issues inside and out and prepare for the coming season.   In the fall, we let go of stagnant energies we've been holding on to and create new beginnings that support internal growth. In the spring, we press the reset button and prepare for the change of seasons.

    • Improve your body’s ability to handle and dispose of toxic substances.

    • Refresh your skin

    • Clearing bowel elimination

    • Elimination of cravings

    • A sense of relief, calm and ease

    • Brighter eyes

    • Feeling lighter and refreshed

The purpose of a cleanse is to clear the body of foods and chemicals that you have accumulated overtime. It is a vacation for your internal organs to rest, relax, reset, refresh,  quiet the digestive system and encourage detoxification and elimination.

 

Find out more for Spring 2025 and Register

 

EXPRESSIVE ARTS WELLNESS DAYS

Sunday March 30th, 10 am to 4 pm.

BALANCE with Layah Davis and Rani Glick (in-person event)

Balance is part of our everyday life that connects with mobility, the immune system, hormones, gut, digestion, mental and physical health, self-expression, relationships and the environment we live in.

Together, we will be explore BALANCE through movement, sound, art and conversation.

GET THE DETAILS ABOUT THE DAY'S EVENT HERE

Fee: $125 (including lunch. give-aways and snacks).

 

 

November 15, 2024 10am to 3 pm (in-person Event)

Release, Nourish Evolve with Nicole Levy and Rani Glick

Join us for a rejuvenating experience to immerse yourself in personal self-care and nurture your inner creativity with Nicole Levy and Rani Glick.

Release, Nourish, Evolve. is a wellness day dedicated to cultivating the mind and body for Winter resilience!

In the fall, we leave behind the relaxed and expansive attitudes of summer and adapt to the more serious, and introspective energies of fall. Here, we will explore

    • Release the stagnant energies of what we hold onto,

    • Nourish vital energy to make room for new experiences,

    • Evolve with new ideas to learn and grow of what will be coming your way

Find out more and register

 

MINFULNESS PROGRAMS - ONGOING

Heal to Health: A mindfulness approach to cope with stress.

Transform your stress into strength!  Begin your own mindfulness practice to move with ease in your life. Based on the Jon-Kabat Zinn Mindfulness-based Stress Reduction program, you will learn:

  • Seven different meditation practices
  • The philosophy of mindfulness and Buddhist practices
  • How stress reactivity and response tap into your nervous system creating dis-ease
  • Find relaxation and calm within yourself in a daily practice.

Find out more about the HEAL TO HEALTH eight-week program. Registration requires four people minimum to run as a group, join the waitlist here

One-on-one sessions are also available.

 

Feed the Brain: A mindful eating approach to nourish the body, mind and heart

What motivates your daily relationship to food? Do you listen to your body’s internal cues for hunger and fullness or eat out of control feeling less in charge?

You approach to food and eating is a large piece in the puzzle of good health. When tapping into your senses, it can change the dialogue between the body and mind.

Discover more about Mindful Eating and download the Ignite the Senses guide.

In this course you will learn how to:

  • Guide yourself to a deeper mind-body relationship.
  • Learn tools for integrating a mindful eating practice into your lifestyle
  • Gain a language independent of diet culture.
  • Feel in touch with a positive body image to support your internal needs.

Registration requires four people minimum to run as a group. Join the waitlist for the next session,

One-on-one sessions are also available.