Workshops
Mindful Eating: What is it and why it is important?
Our culture is obsessed with what foods to eat but never about how you approach food. They are vastly different things! It ties into another part of the eating equation that has been a practice that goes back thousands of years. The mechanics of eating plays a significant role to digestive health and disease prevention.
Being Present: Managing Anxiety in the Workplace
In our world today, there is a new awareness about personal anxiety and emotional stress. This session informs participants about the differences between mental wellness, mental illness, and the various types of anxiety individuals experience. Participants will learn about methods and strategies for reducing anxiety in the workplace and why establishing a calm and safe environment makes a difference for staff, clients and community.
A Look Inside Somatics
Somatic movement ais gentle movement for releasing stress from the body. Somatic movement improves posture, alignment and functionality (from injury, stress or overuse).
Somatic movement is a system of neuromuscular movement awareness and education. This work teaches you to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated postures. Some conditions include back pain, neck pain, whiplash, sciatica, shoulder, tinnitus, TMJ, tendonitis, spinal stenosis, hip, headaches, ankylosing spondylitis, sacro-iliac pain, sciatica, uneven led length, joint pain, arthritis and more.
No Sugar Challenge
This is a complete and contained program that is a perfect challenge after the holidays and new year week off when everyone has over- indulged eating a lot of sugar foods. Participants can do this challenge on their own or in a group with a daily check in (virtual or in person). It’s fun and easy to do. Menu plan and recipes are included.