Posts by Rani Glick
Gut Brain Health In The New Year
Happy New Year! I hope you had a restful holiday and seeking new possibilities for 2026. Our biggest challenge is living with uncertainty. When our biological nature is always seeking safety and order, staying healthy is accepting the impermanence of life. Everything is always changing and our ability to be flexible is our greatest asset.…
Read MoreNovember: Three Things Expressive Arts Shares With Nutrition, Mindfulness and Movement; Event: Shifting Roles and Responsibilities, Fall Recipes
November began with the World Series final game and the hope that the Blue Jays would win. Although they lost, the Blue Jays deserved a city-wide parade for their tremendous effort, impressive plays and galvanizing a country with pride. Following that, daylight savings time kicked in which I appreciate early morning daylight. It makes a…
Read MoreHow a Cleanse Reduces Inflammation From Joint and muscular pain.
Reset Spring Cleanse begins April 21st to April 27th. April is a great time to practice a spring cleanse with nutritious foods for nourishing the body and relaxing the mind. One of the benefits of a cleanse is reducing built up inflammation in the body, regulating your blood sugar from eating high sugar diet, and…
Read MoreBoost Your Metabolism with a Cleanse this Spring for Better Health and Energy!
There’s a lot of talk about the metabolism these days. It coincides with the memes of triggering your internal body systems to reset themselves. I’ve read about it and done some myself with cold water plunges, oxygen tanks, diets and other possibilities. Most people complain about their metabolism not working quite right! They either have…
Read MoreThe Three Brains, Spring Cleanse, Matcha Cookie Recipe, Clay Day and Practice Together
Spring is here! Although weather systems are fluctuating, I am thankful that winter will soon end. There is much to look forward to as we embark on a change of season, working in the garden, more sunshine and wearing lighter clothes. In this issue: ARTICLE: The Three “Brains” In previous posts, I have referenced the…
Read MoreHow to regulate your nervous system!
You may have noticed that I blog a lot about calming your nervous system. From my tag line “Transform stress into strength”, the Practice Together weekly sessions of meditation, Qigong and Somatic movement are all modalities from which you can do yourself for preventative health. ARTICLE: How To Regulate Your Nervous System We don’t realize…
Read MoreLooking Forward….
We have much to look forward in March and April as the worst of winter is behind us, a new season emerges. Maintaining a positive perspective on the day to day can be challenging when you don’t feel it. Engaging in activities with people, moving your body and exploring your creativity is an uplifting way…
Read MoreThe Benefits of Breakfast and Recipes, Upcoming Wellness Day, Mindfulness 8-WK Program, Spring Cleanse and more…
How can we best prepare ourselves to be resilient living in turbulent times? There are many things that are out of our control. We can focus on the things that are in our control, taking care of our daily mental health, consuming nutritious foods, being physically active and staying calm . In this post: I…
Read MoreWellness Trends in 2025 and more….
Welcome 2025!I hope that this year will be a joyous, healthy and productive time for accomplishing your wellness and personal goals. Explore these Ideas for 2025: Article: Wellness Trends in 2025 Events: Offerings in 2025 Weekly Sessions: Practice Together Qigong, Meditation and Somatic Movement ARTICLE: WELLNESS TRENDS IN 2025 Each year a report comes out…
Read MoreHello December!
I can’t believe we’re in the final month of 2024! We are inundated with media messaging to buy goods and gifts for the approaching holiday season and combined with political unrest worldwide, I find it too much! This month, I am winding down, taking time to clear out excess stuff in my house, work and…
Read MoreNovember: Register for the November 15th event, What Type of Diet Works Best For You, + The Benefits of Miso with Recipe
We currently are living in fluctuating climate change temperatures. Our body’s internal environment is expected to adapt to managing warm to cold and cold to warm transitions on an ongoing basis. How can you prepare your body to be more resilient? By November, we are in the throes of the fall season anticipating the clocks…
Read MoreStarts Monday October 21st.- Rebalance Fall Cleanse, sign up here….
AH, it’s post Thanksgiving! Gladly moving on from eating enormous amounts of turkey, stuffing, pumpkin pie and all the excitement that goes along with it! Give your body a rest and rebalance with a fall cleanse from October 21st to October 27th (virtual event) WHAT IS A CLEANSE?It is a period of time to rest…
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