Fostering Wellness In February

Welcome, February Newsletter In this issue: Article: FOSTERING WELLNESS During my travels in Asia a few months ago, we visited Malaysia and Singapore both countries near the equator. It’s the same weather everyday – hot and sunny, rain and humidity. The temperature is always the same, the sunrise and sunsets are at the same time…

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January Newsletter: Health at Every Age and Size

Happy New Year! May your 2024 be filled with joy, excellent health and adventure! In this newsletter January is the month for starting over with a positive mindset, personal growth, and getting organized. Does it start with great fanfare about your health being a priority for a few weeks, go off for a while and…

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Ginger Treats Cooking Class and Discover Adaptogens!

First, its holiday time! Join me on Thursday (tomorrow) December 21st at noon for a GINGER TREATS COOKING CLASS. You can sign up on ZOOM and Facebook Live. I’ll be making three types of ginger treats to enjoy over the holidays. I love ginger… I love it in cakes, cookies and chocolate! Looking forward to…

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Finding Health in the Neutral Zone: A guide for wellness over 60

Where do you feel health in your body? There’s physical health of feeling strong and able and then there’s the inner health. That place where you feel stillness within yourself.  This place is the “neutral zone” the place of health where healing takes place. This has an enormous impact for supporting the aging body for…

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Monday – Fall Cleanse and Eating Mindfully Together!

The leaves are falling, and the temperature is fluctuating preparing us for the colder months ahead. It is a perfect time to prepare your somatic system to regulate itself. There’s no better way to do it than a fall cleanse and tapping into your senses with mindful eating. Join me for a Seven Day Fall…

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Cleanse, Meditate and Move

A belated Happy Thanksgiving! Happy to be back! Jan-Willem and I spent the month of September and part of October travelling and discovering how lived experiences revitalizes my spirit! Our trip highlights were anchored in three countries: a remote island resort in Malaysia, the Formula One Race in Singapore and the Art Islands in Japan.…

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Increase Your Bone Density!

I’m sure you don’t think about your bone density levels everyday, yet it is a major factor for both men and women as you age. Bone health is crucial for maintaining overall well-being and physical mobility. Your skeletal structure makes up one-fifth of healthy bone weight. This flexible inner framework supports all other parts, organs,…

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Eating Mindfully Together, Monday + Upcoming Somatics Workshops with Brian Siddhartha Ingle

I hope you are having an enjoyable summer! It’s been a beautiful summer appreciating the outdoors, wearing lighter clothing and swimming in lakes.  Upcoming Events Next week and for the Month of August:  Eating Mindfully Togetheris on Monday July 31st 7pm Topic: Understanding Hunger! Don’t deny your hunger state. It is your body talking to you! Join…

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