Posts by Rani Glick
Practising Together In Community
Like your body’s immune system, building community can equal immunity. A virtual community where people come together and support one another. In community, sharing experiences, being there for others and protected against external forces, can actually slow down the ageing process. Studies show that when people socialize regularly, they live healthier and longer. In a study…
Read MoreYou Are What You Eat!
Is that really true, Are you what you eat? Most of the time we eat on autopilot not consciously aware from when it started. Were you raised with conditioned messages of what, how and when to eat? Does this sound familar? You can’t leave the table until your finish your plate of food! If you…
Read MoreNew Programs and Events Begin in August and September, 2022
I’m really excited to share with you upcoming events that I am presenting this summer and fall for you to participate in! In August, I’m introducing a new program called FEED THE BRAIN: A Mindful Eating Approach To Nourishing The Body, Heart and Mind on Tuesdays from August 23 to October 11th. I’m looking for…
Read MoreVibrant Health and Happiness TALKS
You’re invited to a series of free talks I am presenting with yoga instructor Christina Sjoberg on Vibrant Living and Happiness: Experience what you desire more easily! From July 28th to September 12th… If you feel you need: Greater energy Live well nourished Build better habits This one-hour talk will show you how to apply…
Read MoreStrawberry Raspberry Ginger Smoothie, the perfect summer drink! (recipe included)
Summer is here and strawberries are in season! I’ve been shopping at different farmer’s markets around town to get more pints of strawberries. They are so ripe and sweet; they taste like candy! Raspberries are also available and they are tasting delicious too. What you get from the farmer’s markets, is far fresher, whole and…
Read MoreEssential Superfoods For Brain Health
Do you want to move the needle from just surviving to thriving? Are you constantly feeling excessive stress in your life even when you take a break your brain doesn’t actually feel it? Stepping out of excessive stress is a tough thing to do. How can you shake up your autonomic nervous system and move…
Read MoreDrink To Your Heart’s Content
I’m talking about WATER! Drinking clean water is key to feeling your best no matter the season. Keeping your body hydrated especially during the summer is nurturing for your skin, your joints flexible and brain fluid. You may think about drinking fluids more often in the summer because of hotter temperatures, sweating more and being…
Read MoreMindful Eating, Satisfied versus Full
How often have you eaten food in your hand or on a plate and before you’ve blinked it’s gone! I bet you didn’t even notice that you did that! Mindless eating and overeating have become the norm. We can’t help it – it’s right in front of us, in abundance, easily accessible along with confusing…
Read MorePlanting A Garden To Relieve Stress
It’s spring! The trees, grass and flowers are in full bloom! The bursts of colour, new fragrances in the air, the sounds of birds chirping, and the longer days activates the senses and energizes the body becoming active and feeling alive! Naturally, we begin to feel more relaxed and let go of stressors that confine…
Read MoreHow many tons of food will pass through your body in a lifetime?
Typically, we eat three times a day, plus snacks How much do you think that generates? It’s estimated to be 70 tons of food in a lifetime! That’s about the size of a whale or Tyrannisaurus Rex! Completely digesting the average meal, from the time the food enters the body until the waste leaves,…
Read MoreHey Moms! Feed yourself with loving kindness (+ recipes)
To all moms of children born and to be, moms to nieces, nephews, to parents, to pets, and friends. It’s our day to relish in the millions of things we do, juggle, organize, plan and celebrate! I invite you to feed yourself some loving kindness other than cake or a glass of wine. Your heart,…
Read MoreCan Your Brain Find Happiness Without Sugar + MBSR Begins May 19th
Start your mndfulness practice with Mindfulness-Based Stress Reduction (MBSR) program begins Thursday, May 19th and runs to July 8th from 4 to 6 pm. I have four spaces left at $87!!! Find out about the course sessions and practice here The program promotes positive health behaviors, psychological and emotional resilience, and supporting the health of…
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